/* ==========================================================
   MY50FIT — Design system
   Fond sombre, dégradé bleu -> turquoise (logo), mobile-first
   ========================================================== */

:root {
  --bg:            #0A0F1C;
  --bg-elevated:   #111827;
  --bg-input:      #0D1526;
  --border:        #1E2A44;
  --text:          #F3F6FC;
  --text-dim:      #8A97B1;
  --blue:          #2C6BF2;
  --teal:          #4ADBC0;
  --grad:          linear-gradient(100deg, var(--blue) 10%, var(--teal) 90%);
  --danger:        #F26B6B;

  --radius:        16px;
  --tabbar-h:      64px;
}

* { margin: 0; padding: 0; box-sizing: border-box; -webkit-tap-highlight-color: transparent; }

[hidden] { display: none !important; }

html, body { height: 100%; }

body {
  font-family: 'Inter', -apple-system, sans-serif;
  background: var(--bg);
  color: var(--text);
  font-size: 16px;
  line-height: 1.5;
  overscroll-behavior: none;
}

/* ---------- Utilitaires ---------- */

.grad {
  background: var(--grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.card {
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
}

.section-card { margin-top: 16px; }

.card-title {
  font-family: 'Archivo', sans-serif;
  font-weight: 800;
  font-style: italic;
  font-size: 16px;
  margin-bottom: 12px;
}

/* ---------- Boutons ---------- */

.btn {
  font-family: 'Archivo', sans-serif;
  font-weight: 800;
  font-style: italic;
  font-size: 17px;
  letter-spacing: 0.02em;
  border: none;
  border-radius: 14px;
  padding: 16px 24px;
  cursor: pointer;
  transition: transform 0.06s ease, opacity 0.15s ease;
}
.btn:active { transform: scale(0.97); }
.btn:disabled { opacity: 0.55; }

.btn-primary {
  background: var(--grad);
  color: #071018;
}

.btn-ghost {
  background: transparent;
  color: var(--text-dim);
  border: 1px solid var(--border);
}

.btn-block { display: block; width: 100%; }

/* ---------- Champs ---------- */

.field { display: block; margin-bottom: 16px; }

.field-label {
  display: block;
  font-size: 13px;
  font-weight: 600;
  color: var(--text-dim);
  margin-bottom: 6px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.field input,
.field textarea {
  width: 100%;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 14px 16px;
  font-size: 16px;
  font-family: 'Inter', sans-serif;
  color: var(--text);
  outline: none;
}
.field input:focus,
.field textarea:focus { border-color: var(--teal); }
.field textarea { resize: vertical; }

/* ==========================================================
   PAGE LOGIN
   ========================================================== */

.login-body {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100dvh;
  padding: 24px;
  background:
    radial-gradient(ellipse 80% 50% at 50% -10%, rgba(44,107,242,0.25), transparent),
    radial-gradient(ellipse 60% 40% at 80% 110%, rgba(74,219,192,0.12), transparent),
    var(--bg);
}

.login-wrap { width: 100%; max-width: 400px; }

.login-hero { text-align: center; margin-bottom: 28px; }

.login-logo {
  width: 96px;
  height: 96px;
  border-radius: 24px;
  margin-bottom: 14px;
}

.login-title {
  font-family: 'Archivo', sans-serif;
  font-weight: 900;
  font-style: italic;
  font-size: 34px;
  letter-spacing: -0.01em;
}

.login-tagline {
  color: var(--text-dim);
  font-size: 14px;
  margin-top: 4px;
}

.login-card { padding: 24px; }
.login-card .btn-primary { margin-top: 4px; }
.login-card .btn-ghost { margin-top: 10px; }

.config-warning {
  background: rgba(242,107,107,0.12);
  border: 1px solid rgba(242,107,107,0.4);
  border-radius: 12px;
  padding: 14px;
  font-size: 14px;
  margin-bottom: 16px;
  text-align: center;
}

.login-footer {
  text-align: center;
  color: var(--text-dim);
  font-size: 12px;
  margin-top: 20px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

/* ==========================================================
   APP SHELL
   ========================================================== */

.app-header {
  position: sticky;
  top: 0;
  z-index: 10;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 14px 18px;
  padding-top: calc(14px + env(safe-area-inset-top));
  background: rgba(10,15,28,0.85);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}

.header-logo { width: 30px; height: 30px; border-radius: 8px; }

.header-title {
  font-family: 'Archivo', sans-serif;
  font-weight: 900;
  font-style: italic;
  font-size: 19px;
  flex: 1;
}

.header-logout {
  background: none;
  border: 1px solid var(--border);
  border-radius: 10px;
  color: #9FB0CC;
  cursor: pointer;
  padding: 6px 12px;
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 600;
}
.header-logout:hover { color: var(--text); border-color: #3A4A6E; }

.app-main {
  padding: 18px;
  padding-bottom: calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 24px);
  max-width: 520px;
  margin: 0 auto;
}

.page { display: none; }
.page.is-active { display: block; animation: pagein 0.18s ease; }

@keyframes pagein {
  from { opacity: 0; transform: translateY(6px); }
  to   { opacity: 1; transform: none; }
}

@media (prefers-reduced-motion: reduce) {
  .page.is-active { animation: none; }
}

.page-title {
  font-family: 'Archivo', sans-serif;
  font-weight: 900;
  font-style: italic;
  font-size: 26px;
  margin-bottom: 16px;
}

.placeholder-card { color: var(--text-dim); font-size: 15px; }

/* ==========================================================
   ACCUEIL v2
   ========================================================== */

.accueil-salut {
  font-family: 'Archivo', sans-serif;
  font-weight: 900;
  font-style: italic;
  font-size: 26px;
  margin-bottom: 12px;
}

.coach-bubble {
  position: relative;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-left: 3px solid;
  border-image: linear-gradient(180deg, var(--blue), var(--teal)) 1;
  border-radius: 4px 16px 16px 4px;
  padding: 16px 18px;
  font-size: 15px;
  margin-bottom: 18px;
}

.checklist { list-style: none; }

.check-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 13px 2px;
  border-bottom: 1px solid var(--border);
  cursor: pointer;
}
.check-item:last-child { border-bottom: none; }

.check-badge {
  flex: none;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  border: 1.5px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  color: #071018;
}

.check-item.is-done .check-badge {
  background: var(--grad);
  border: none;
}

.check-label {
  flex: 1;
  font-size: 15px;
  font-weight: 600;
}

.check-item.is-done .check-label {
  color: var(--text-dim);
}

.check-detail {
  font-size: 13px;
  color: var(--text-dim);
  font-variant-numeric: tabular-nums;
}

.check-item.is-done .check-detail {
  color: var(--teal);
  font-weight: 600;
}

.check-item.is-soon { opacity: 0.55; }

/* ---------- Progression ---------- */

.prog-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
}

.prog-num {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  flex: 1;
}

.prog-num span {
  font-family: 'Archivo', sans-serif;
  font-weight: 900;
  font-style: italic;
  font-size: 27px;
  background: var(--grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  white-space: nowrap;
}

.prog-num small {
  color: var(--text-dim);
  font-size: 12px;
}

.prog-fleche {
  color: var(--text-dim);
  font-size: 22px;
}

.prog-barre {
  height: 8px;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: 5px;
  overflow: hidden;
}

.prog-barre-fill {
  height: 100%;
  width: 0%;
  background: var(--grad);
  border-radius: 5px;
  transition: width 0.4s ease;
}

.prog-detail {
  color: var(--text-dim);
  font-size: 13.5px;
  margin-top: 10px;
}

.prog-serie {
  font-size: 13.5px;
  margin-top: 6px;
  background: var(--grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  font-weight: 600;
}

/* ==========================================================
   PESÉE
   ========================================================== */

.pesee-date {
  color: var(--text-dim);
  font-size: 14px;
  margin-bottom: 14px;
  text-transform: capitalize;
}

.photo-btn {
  display: block;
  text-align: center;
  padding: 16px;
  border: 1.5px dashed var(--border);
  border-radius: 14px;
  color: var(--text-dim);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  transition: border-color 0.15s ease, color 0.15s ease;
}
.photo-btn:hover { border-color: var(--teal); color: var(--text); }

.pesee-preview {
  display: block;
  width: 100%;
  max-height: 300px;
  object-fit: contain;
  background: #05080F;
  border-radius: 14px;
  margin-top: 12px;
  border: 1px solid var(--border);
}

.pesee-hint {
  color: var(--text-dim);
  font-size: 12.5px;
  margin: 10px 0 6px;
}

.pesee-done-row {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 14px;
}

.pesee-done-photo {
  width: 110px;
  height: 110px;
  object-fit: cover;
  border-radius: 14px;
  border: 1px solid var(--border);
}

.pesee-done-info { display: flex; flex-direction: column; }

.pesee-done-poids {
  font-family: 'Archivo', sans-serif;
  font-weight: 900;
  font-style: italic;
  font-size: 44px;
  line-height: 1;
  background: var(--grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.pesee-done-unit {
  color: var(--text-dim);
  font-size: 14px;
  margin-top: 4px;
}

.pesee-chart { width: 100%; height: auto; display: block; }

.chart-label {
  fill: var(--text-dim);
  font-size: 10px;
  font-family: 'Inter', sans-serif;
}

.chart-empty {
  fill: var(--text-dim);
  font-size: 12px;
  font-family: 'Inter', sans-serif;
}

.pesee-moyenne {
  color: var(--text-dim);
  font-size: 13.5px;
  margin-top: 10px;
}

.pesee-liste { list-style: none; }

.pesee-liste li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 2px;
  border-bottom: 1px solid var(--border);
  font-size: 14.5px;
}
.pesee-liste li:last-child { border-bottom: none; }

.pesee-li-date {
  color: var(--text-dim);
  flex: 1;
  text-transform: capitalize;
}

.pesee-li-poids {
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

.pesee-li-delta {
  width: 48px;
  text-align: right;
  font-size: 13px;
  font-variant-numeric: tabular-nums;
}
.pesee-li-delta.is-up { color: var(--danger); }
.pesee-li-delta.is-down { color: var(--teal); }

.pesee-vide {
  color: var(--text-dim);
  font-size: 14px;
  border: none !important;
}

/* ==========================================================
   TAB BAR (texte seul)
   ========================================================== */

.tabbar {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 20;
  display: flex;
  height: calc(var(--tabbar-h) + env(safe-area-inset-bottom));
  padding-bottom: env(safe-area-inset-bottom);
  background: rgba(13,18,32,0.92);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-top: 1px solid var(--border);
}

.tab {
  position: relative;
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  background: none;
  border: none;
  cursor: pointer;
  font-family: inherit;
}

.tab-label {
  font-family: 'Archivo', sans-serif;
  font-size: 15px;
  font-weight: 800;
  font-style: italic;
  letter-spacing: 0.02em;
  background: var(--grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  opacity: 0.65;
  transition: opacity 0.15s ease;
  padding: 4px 2px;
}

.tab.is-active .tab-label { opacity: 1; }

.tab.is-active::after {
  content: '';
  position: absolute;
  bottom: 8px;
  left: 50%;
  transform: translateX(-50%);
  width: 26px;
  height: 3px;
  border-radius: 2px;
  background: var(--grad);
}

/* ==========================================================
   TOASTS / NOTIFICATIONS
   ========================================================== */

#toast-container {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 100;
  display: flex;
  flex-direction: column;
  gap: 10px;
  width: min(92vw, 420px);
  pointer-events: none;
}

.toast {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 14px 14px 14px 16px;
  border-radius: 14px;
  border: 1px solid;
  background: var(--bg-elevated);
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.45);
  font-size: 14.5px;
  line-height: 1.45;
  opacity: 0;
  transform: translateY(-8px);
  transition: opacity 0.22s ease, transform 0.22s ease;
  pointer-events: auto;
}

.toast.is-visible { opacity: 1; transform: translateY(0); }

.toast--success {
  border-color: rgba(74, 219, 192, 0.55);
  background: linear-gradient(0deg, rgba(74, 219, 192, 0.10), rgba(74, 219, 192, 0.10)), var(--bg-elevated);
  color: #B8F3E6;
}

.toast--error {
  border-color: rgba(242, 107, 107, 0.55);
  background: linear-gradient(0deg, rgba(242, 107, 107, 0.10), rgba(242, 107, 107, 0.10)), var(--bg-elevated);
  color: #FFD1D1;
}

.toast--info {
  border-color: rgba(44, 107, 242, 0.55);
  background: linear-gradient(0deg, rgba(44, 107, 242, 0.10), rgba(44, 107, 242, 0.10)), var(--bg-elevated);
  color: #C9DBFF;
}

.toast-text { flex: 1; }

.toast-close {
  flex: none;
  background: none;
  border: none;
  color: inherit;
  opacity: 0.7;
  font-size: 20px;
  line-height: 1;
  cursor: pointer;
  padding: 0 2px;
}
.toast-close:hover { opacity: 1; }

/* ==========================================================
   ONBOARDING
   ========================================================== */

.ob-main { padding-bottom: 40px; }

.ob-progress {
  height: 5px;
  background: var(--bg-elevated);
  border-radius: 3px;
  overflow: hidden;
  margin-bottom: 8px;
}

.ob-progress-bar {
  height: 100%;
  width: 20%;
  background: var(--grad);
  border-radius: 3px;
  transition: width 0.25s ease;
}

.ob-step-count {
  color: var(--text-dim);
  font-size: 12.5px;
  margin-bottom: 18px;
}

.ob-step { display: none; }
.ob-step.is-active { display: block; animation: pagein 0.18s ease; }

.ob-intro {
  color: var(--text-dim);
  font-size: 14.5px;
  margin: -6px 0 16px;
}

.ob-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.ob-row-3 { grid-template-columns: 1fr 1fr 1fr; }

.ob-choices {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.ob-choice {
  text-align: left;
  padding: 14px 16px;
  background: var(--bg-input);
  border: 1.5px solid var(--border);
  border-radius: 12px;
  color: var(--text);
  font-size: 15px;
  font-family: 'Inter', sans-serif;
  cursor: pointer;
  transition: border-color 0.12s ease, background 0.12s ease;
}

.ob-choice.is-selected {
  border-color: var(--teal);
  background: linear-gradient(0deg, rgba(74,219,192,0.10), rgba(74,219,192,0.10)), var(--bg-input);
}

.ob-contrat {
  margin-top: 18px;
  padding: 16px;
  border: 1px dashed var(--border);
  border-radius: 12px;
  font-size: 14.5px;
  color: var(--text-dim);
}
.ob-contrat p { margin-bottom: 6px; }
.ob-contrat p:last-child { margin-bottom: 0; }
.ob-contrat strong { color: var(--text); }

.ob-check {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 16px;
  font-size: 15.5px;
  font-weight: 600;
  cursor: pointer;
}

.ob-check input {
  width: 22px;
  height: 22px;
  accent-color: #4ADBC0;
}

.ob-nav {
  display: flex;
  gap: 12px;
  margin-top: 20px;
}

.ob-nav .btn-primary { flex: 1; }

/* ==========================================================
   CROPPER (recadrage photo)
   ========================================================== */

.cropper-overlay {
  position: fixed;
  inset: 0;
  z-index: 200;
  display: none;
  align-items: center;
  justify-content: center;
  background: rgba(4, 7, 14, 0.85);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  padding: 20px;
}

.cropper-overlay.is-open { display: flex; }

.cropper-box {
  width: 100%;
  max-width: 380px;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 18px;
}

.cropper-title {
  font-family: 'Archivo', sans-serif;
  font-weight: 800;
  font-style: italic;
  font-size: 17px;
  margin-bottom: 14px;
}

.cropper-viewport {
  position: relative;
  width: 100%;
  aspect-ratio: 1;
  overflow: hidden;
  border-radius: 14px;
  border: 1px solid var(--border);
  background: #05080F;
  touch-action: none;
  cursor: grab;
}
.cropper-viewport:active { cursor: grabbing; }

.cropper-viewport img {
  position: absolute;
  top: 0;
  left: 0;
  max-width: none;
  user-select: none;
  -webkit-user-drag: none;
}

.cropper-zoom {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 14px 0;
  color: var(--text-dim);
  font-size: 13px;
}

.cropper-zoom input {
  flex: 1;
  accent-color: #4ADBC0;
}

.cropper-actions { display: flex; gap: 10px; }
.cropper-actions .btn { flex: 1; padding: 13px; }

/* ==========================================================
   FICHE PROFIL
   ========================================================== */

.pf-group { margin-bottom: 14px; }

.pf-row {
  display: flex;
  gap: 14px;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
  font-size: 14.5px;
}
.pf-row:last-child { border-bottom: none; }

.pf-label {
  color: var(--text-dim);
  flex: none;
  width: 42%;
}

.pf-value {
  flex: 1;
  word-break: break-word;
}

.pf-photo-row {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 12px;
}

.pf-photo {
  width: 110px;
  height: 110px;
  object-fit: cover;
  border-radius: 14px;
  border: 1px solid var(--border);
}

.pf-photo-legende {
  color: var(--text-dim);
  font-size: 13px;
}


/* ==========================================================
   REPAS
   ========================================================== */

.type-choices {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.type-choice {
  flex: 1 1 auto;
  text-align: center;
  padding: 10px 12px;
  font-size: 14px;
}

.repas-aliments {
  list-style: none;
  margin-top: 12px;
}

.repas-aliments li {
  display: flex;
  align-items: baseline;
  gap: 10px;
  padding: 7px 2px;
  border-bottom: 1px solid var(--border);
  font-size: 14px;
}
.repas-aliments li:last-child { border-bottom: none; }

.alim-nom { flex: 1; font-weight: 600; }
.alim-portion { color: var(--text-dim); font-size: 12.5px; }
.alim-cal {
  font-variant-numeric: tabular-nums;
  color: var(--teal);
  font-weight: 600;
  font-size: 13px;
}

.eau-btns {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.eau-btn {
  flex: 1;
  padding: 13px;
  font-size: 15px;
}

.repas-journal { list-style: none; }

.repas-journal li {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 2px;
  border-bottom: 1px solid var(--border);
  font-size: 14px;
}
.repas-journal li:last-child { border-bottom: none; }

.journal-type {
  flex: none;
  font-weight: 700;
  font-size: 12.5px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  background: var(--grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.journal-desc {
  flex: 1;
  color: var(--text-dim);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.journal-cal {
  font-variant-numeric: tabular-nums;
  font-weight: 600;
}

.journal-suppr {
  flex: none;
  background: rgba(242,107,107,0.12);
  border: 1px solid rgba(242,107,107,0.4);
  border-radius: 8px;
  color: #FFB3B3;
  width: 28px;
  height: 28px;
  font-size: 16px;
  line-height: 1;
  cursor: pointer;
}
.journal-suppr:hover { background: rgba(242,107,107,0.25); }


/* ---------- Repas v2 : sections de la journée ---------- */

.repas-section { margin-bottom: 14px; }

.repas-section-head {
  display: flex;
  align-items: baseline;
  gap: 10px;
  margin-bottom: 8px;
}

.repas-section-titre {
  font-family: 'Archivo', sans-serif;
  font-weight: 800;
  font-style: italic;
  font-size: 16px;
  flex: 1;
}

.repas-badge-actif {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 3px 9px;
  border-radius: 999px;
  background: var(--grad);
  color: #071018;
}

.repas-section-total {
  color: var(--text-dim);
  font-size: 13px;
  font-variant-numeric: tabular-nums;
}

.btn-ajouter {
  display: block;
  width: 100%;
  margin-top: 10px;
  padding: 12px;
  background: none;
  border: 1.5px dashed var(--border);
  border-radius: 12px;
  color: var(--text-dim);
  font-family: 'Inter', sans-serif;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: border-color 0.15s ease, color 0.15s ease;
}
.btn-ajouter:hover { border-color: var(--teal); color: var(--text); }

.quick-drinks {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.quick-drink {
  flex: 1 1 45%;
  padding: 10px 12px;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--text);
  font-family: 'Inter', sans-serif;
  font-size: 13.5px;
  cursor: pointer;
  transition: border-color 0.12s ease;
}
.quick-drink:hover { border-color: var(--teal); }
.quick-drink small {
  display: block;
  color: var(--text-dim);
  font-size: 11.5px;
}


/* ---------- Repas v3 : créneau actif + sections repliées ---------- */

.repas-section-head { cursor: pointer; }

.repas-chevron {
  flex: none;
  color: var(--text-dim);
  font-size: 13px;
  transition: transform 0.15s ease;
}
.repas-section.is-open .repas-chevron { transform: rotate(90deg); }

.repas-section .repas-corps { display: none; }
.repas-section.is-open .repas-corps { display: block; }

.sugg-bloc { margin-top: 4px; }

.sugg-titre {
  font-size: 13px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  background: var(--grad);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  margin-bottom: 8px;
}

.sugg-liste { list-style: none; }

.sugg-liste li {
  padding: 12px 14px;
  border: 1px solid var(--border);
  border-radius: 12px;
  margin-bottom: 8px;
  cursor: pointer;
  transition: border-color 0.12s ease;
}
.sugg-liste li:hover { border-color: var(--teal); }

.sugg-nom {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  font-weight: 600;
  font-size: 14.5px;
}

.sugg-kcal {
  flex: none;
  color: var(--teal);
  font-variant-numeric: tabular-nums;
  font-size: 13.5px;
}

.sugg-desc {
  color: var(--text-dim);
  font-size: 13px;
  margin-top: 2px;
}

.sugg-phrase {
  color: var(--text-dim);
  font-size: 13px;
  font-style: italic;
  margin: 6px 0 10px;
}

.sugg-refresh {
  background: none;
  border: none;
  color: var(--text-dim);
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  padding: 4px 0;
  text-decoration: underline;
  text-underline-offset: 3px;
}
.sugg-refresh:hover { color: var(--text); }

.sugg-chargement {
  color: var(--text-dim);
  font-size: 13.5px;
  padding: 8px 0;
}


/* ---------- Onboarding : navigation directe (mode edition) ---------- */

.ob-steps-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 16px;
}

.ob-step-lien {
  flex: 1 1 auto;
  padding: 8px 12px;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: 999px;
  color: var(--text-dim);
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  transition: border-color 0.12s ease, color 0.12s ease;
}

.ob-step-lien.is-selected {
  border-color: var(--teal);
  color: var(--text);
}


/* ---------- Aperçu photo "avant" (carré, identique au Profil) ---------- */

.ob-photo-preview {
  display: block;
  width: 180px;
  aspect-ratio: 1;
  object-fit: cover;
  border-radius: 14px;
  margin: 12px auto 0;
  border: 1px solid var(--border);
}


/* ---------- Sports : pastilles + ajout ---------- */

.ob-chips {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.ob-chip {
  text-align: center;
  padding: 11px 10px;
  font-size: 14px;
}

.ob-ajout-sport {
  display: flex;
  gap: 8px;
  margin-top: 10px;
}

.ob-ajout-sport input {
  flex: 1;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 12px 14px;
  font-size: 15px;
  font-family: 'Inter', sans-serif;
  color: var(--text);
  outline: none;
}
.ob-ajout-sport input:focus { border-color: var(--teal); }

.ob-ajout-sport .btn {
  flex: none;
  padding: 12px 18px;
  font-size: 14px;
}


/* ---------- Repas : bouton sauter ---------- */

.btn-sauter {
  display: block;
  width: 100%;
  margin-top: 8px;
  padding: 9px;
  background: none;
  border: none;
  color: var(--text-dim);
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 3px;
}
.btn-sauter:hover { color: var(--text); }


/* ---------- Repas : sélecteur de créneau (un seul affiché) ---------- */

.repas-switch {
  display: flex;
  gap: 8px;
  margin-bottom: 14px;
  flex-wrap: wrap;
}

.repas-switch-btn {
  flex: 1 1 auto;
  padding: 9px 10px;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: 999px;
  color: var(--text-dim);
  font-family: 'Inter', sans-serif;
  font-size: 13.5px;
  font-weight: 600;
  cursor: pointer;
  text-align: center;
  transition: border-color 0.12s ease, color 0.12s ease;
}

.repas-switch-btn small {
  display: block;
  font-size: 11px;
  color: var(--teal);
  font-weight: 600;
}

.repas-switch-btn.is-selected {
  border-color: var(--teal);
  color: var(--text);
}


/* ---------- Feedback tactile : action enregistrée ---------- */

.is-flash {
  border-color: var(--teal) !important;
  background: linear-gradient(0deg, rgba(74,219,192,0.22), rgba(74,219,192,0.22)), var(--bg-input) !important;
  color: var(--text) !important;
  transition: background 0.15s ease, border-color 0.15s ease;
}


/* ---------- Idees du coach : accordeon compact ---------- */

.sugg-acc { margin-top: 12px; }

.sugg-toggle {
  display: block;
  width: 100%;
  padding: 10px;
  background: none;
  border: 1px solid var(--border);
  border-radius: 12px;
  color: var(--text-dim);
  font-family: 'Archivo', sans-serif;
  font-weight: 800;
  font-style: italic;
  font-size: 14px;
  cursor: pointer;
  transition: border-color 0.15s ease, color 0.15s ease;
}
.sugg-toggle:hover { border-color: var(--teal); color: var(--text); }

.sugg-bloc { margin-top: 12px; }


/* ---------- Budget calories : états de la barre ---------- */

.prog-barre-fill.is-warn {
  background: linear-gradient(100deg, #F2B035 10%, #F28B35 90%);
}

.prog-barre-fill.is-over {
  background: linear-gradient(100deg, #F26B6B 10%, #D14545 90%);
}


/* ---------- Journal : détail dépliable ---------- */

.repas-journal li.journal-li {
  display: block;
  padding: 0;
}

.journal-ligne {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 2px;
  cursor: pointer;
}

.journal-detail {
  padding: 2px 2px 12px 12px;
  border-left: 2px solid var(--border);
  margin: 0 0 8px 6px;
}

.journal-detail-texte {
  color: var(--text-dim);
  font-size: 13.5px;
}


/* ---------- Confirmation de suppression ---------- */

.confirm-overlay {
  position: fixed;
  inset: 0;
  z-index: 250;
  display: none;
  align-items: center;
  justify-content: center;
  background: rgba(4, 7, 14, 0.8);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  padding: 24px;
}

.confirm-overlay.is-open { display: flex; }

.confirm-box {
  width: 100%;
  max-width: 380px;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 22px;
  animation: pagein 0.15s ease;
}

.confirm-phrase {
  font-size: 16px;
  line-height: 1.5;
  margin-bottom: 18px;
}

.confirm-actions {
  display: flex;
  gap: 10px;
}

.confirm-actions .btn {
  flex: 1;
  padding: 13px;
  font-size: 14.5px;
}


/* ---------- Saisie éclair ---------- */

.eclair {
  display: flex;
  gap: 8px;
  margin-top: 10px;
}

.eclair input {
  flex: 1;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 12px 14px;
  font-size: 16px;
  font-family: 'Inter', sans-serif;
  color: var(--text);
  outline: none;
}
.eclair input:focus { border-color: var(--teal); }

.eclair .btn {
  flex: none;
  padding: 12px 18px;
  font-size: 14px;
}


/* ---------- Carte budget incomplète : cliquable ---------- */

#budget-card.is-cliquable {
  cursor: pointer;
  border-color: rgba(74, 219, 192, 0.4);
}
#budget-card.is-cliquable:hover { border-color: var(--teal); }


/* ---------- Budget 3 zones ---------- */

.budget-barre {
  position: relative;
  overflow: visible;
}

.budget-repere {
  position: absolute;
  top: -3px;
  bottom: -3px;
  width: 2px;
  background: var(--text-dim);
  border-radius: 1px;
}

.budget-legende {
  display: flex;
  gap: 6px;
  font-size: 11.5px;
  color: var(--text-dim);
  margin-top: 8px;
}

.leg-vert { color: var(--teal); font-weight: 600; }
.leg-orange { color: #F2B035; font-weight: 600; }
.leg-rouge { color: var(--danger); font-weight: 600; }


/* ---------- Budget : trois jauges distinctes ---------- */

.zone-row { margin-bottom: 12px; }
.zone-row:last-of-type { margin-bottom: 4px; }

.zone-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 5px;
}

.zone-nom {
  font-size: 12.5px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.zone-val {
  font-size: 12.5px;
  color: var(--text-dim);
  font-variant-numeric: tabular-nums;
}

.zone-barre {
  height: 7px;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: 4px;
  overflow: hidden;
}

.zone-fill {
  height: 100%;
  width: 0%;
  border-radius: 4px;
  transition: width 0.4s ease;
}

.zone-fill-vert { background: var(--grad); }
.zone-fill-orange { background: linear-gradient(100deg, #F2B035 10%, #F28B35 90%); }
.zone-fill-rouge { background: linear-gradient(100deg, #F26B6B 10%, #D14545 90%); }